Identify Energy Blockages
How to Identify Energy Blockages & Which Chakras Need Balancing
Your body has 7 main energy centers, or chakras, and each one influences specific emotional, mental, and physical aspects of your life. When a chakra is out of balance or blocked, it shows up as a pattern in your thoughts, emotions, or physical body.
🔍 Signs You May Have an Energy Blockage:
- Constant fatigue or emotional heaviness
- Feeling stuck, lost, or unmotivated
- Frequent anxiety, mood swings, or emotional outbursts
- Physical discomfort without a clear medical cause
- Repeating life patterns or feeling disconnected
How to Know Which Chakra Needs Balancing
| Chakra | Location | Blocked Signs | Balancing Practices |
|---|---|---|---|
| Root 🔴 | Base of spine | Anxiety, fear, instability, financial stress | Grounding, nature walks, red stones (Red Jasper) |
| Sacral 🟠 | Below the navel | Creative blocks, guilt, sexual disconnection | Creative activities, dance, Tiger’s Eye, water rituals |
| Solar Plexus 🟡 | Stomach area | Low self-worth, control issues, digestive issues | Breathwork, core exercises, Yellow Jade |
| Heart 💚 | Center of chest | Lack of compassion, grief, relationship struggles | Green Aventurine, self-love affirmations |
| Throat 🔵 | Throat | Inability to speak truth, sore throats, holding back | Journaling, singing, Blue Sodalite |
| Third Eye 🔷 | Between eyebrows | Poor intuition, headaches, confusion | Meditation, vision boards, Lapis Lazuli |
| Crown 🟣 | Top of head | Feeling lost, disconnected from purpose | Amethyst, prayer, stillness, spiritual study |
✨ Want to Balance Your Chakras?
Check out our chakra healing jewelry, journals, and guided tools designed to help you cleanse, align, and elevate your energy.